At Community of Hearts Yoga our vision is to come together in a safe, nurturing environment to ignite our inner flame, awakening to our true essence.  We strive to be vehicles for one another in a positive, uplifting environment to learn and grow as individuals as well as a community leading fulfilling lives.

About Anusara Yoga

Anusara Yoga is a powerful, inspiring yoga system based on an elegant set of Universal Principles of Alignment^TM which are interwoven with an uplifting philosophy of Intrinsic Goodness.  Founded by John Friend, Anusara Yoga is one of the most popular and fastest growing hatha yoga systems in the world. With its fun loving approach, students of all levels of ability and experience can enjoy the   “celebration of the heart”.

The alignment principles of Anusara Yoga assist in the body’s innate ability to heal by aligning with our optimal blueprint.  This makes Anusara a very therapeutic yoga as well as transformational.

‘Life is good’ and goodness is the absolute nature of the universe.  We learn to align with our Divine nature by embracing all aspects of ourselves, the light and dark, the full rainbow of sensation, perception, emotion and thought.  We look at whatever arises with freedom from pushing or clinging and allow ourselves to be open to what each moment has to offer.