At Community of Hearts Yoga, we offer a variety of yoga classes to suit the needs of all ages and experience. In all classes, students are encouraged to practice at their own pace and experience the joy of yoga. |
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Level I
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Level Colour:
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Desciption:
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Come and EXPLORE the Anusara Universal Principles in this Basic Anusara class. This class is open to all levels of students, especially for those new to yoga. General breathing practice as well as occasional restorative poses will be incorporated into the class structure.
see schedule dates and time |
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Level I/II
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Level Colour:
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Desciption:
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DISCOVER the possibilities through further study of the Universal Principles of Alignment. This class is for students wanting to go a little deeper into the practices, moving toward inversions at the wall, deeper backbends as well as some basic arm balances. Level I or other yoga experience is a pre-requisite.
see schedule dates and time |
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Level II
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Level Colour:
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Desciption:
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EXPAND yourself on all levels in this advanced class. This class is designed for students who have a strong understanding of the Principles and are willing to explore their full potential. Backbends, inversions, deeper forward bends, twists and arm balances will be the focus of our exploration. Level I/II or equivalent yoga experience is a pre-requisite. |
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Mixed Level
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Level Colour
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Desciption:
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Explore, Discover and Expand your awareness as we journey together. A variety of poses will be practiced as well as restorative poses, relaxation and meditation. Props and modifications will be offered to accommodate all levels of students.
see schedule dates and time |
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Restorative Yoga
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Desciption:
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Using props and extended holds, the student will be led through various healing postures and breathing practices designed to provide deep relaxation and quiet meditation. Restorative classes will be offered during regular sessions, once per session.
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Private Classes
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Desciption:
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Whether you're new to yoga or experienced, personalized instruction provides the benefits of a tailor made practice to attend to your physical, emotional and spiritual needs.
Please call in advance to schedule. Price: $65.00 / hour per person |
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