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Part I Immersion overview of Anusara®; Universal Principles of Alignment, Loops & Spirals, Basic Principles of the Breath, Meditation/contemplation/journaling and more. Part I Immersion was recently completed however will run again in the future.
Part II Immersion will take you deeper into the study/practice of meditation, Pranayama and asana practice, including an overview of the art of sequencing and general principals for the major classes of poses. General & subtle body anatomy will be covered including an overview on Kundalini, prana, chakras, nadis and koshas. As well, you will uncover how Tantric philosophy applies to key verses of the Yoga Sutras of Patanjali and Yamas & Niyamas. (35hrs)
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