Community Of Hearts Yoga

Along with the workshops offered we provide specialized programs such as Immersions and Teacher Training programs. For specifics please see below.

Anusara Yoga^® Immersions

Immersions are designed to provide a foundation for the practice of Anusara Yoga^®. Upon completion of the three part Immersion, a student can expect to have a solid working knowledge of all the principles of Anusara Yoga^® and able to integrate the key elements of the teachings into both their personal yoga practice and their daily lives.

The Immersions are offered in three consecutive modules for a total of 100hrs.

Part I Immersion – overview of Anusara^®; Universal Principles of Alignment™, Loops & Spirals, Basic Principles of the Breath, Meditation/contemplation/journaling and more. Part I Immersion was recently completed however will run again in the future. Part II Immersion – will take you deeper into the study/practice of meditation, Pranayama and asana practice, including an overview of the art of sequencing and general principals for the major classes of poses. General & subtle body anatomy will be covered including an overview on Kundalini, prana, chakras, nadis and koshas. As well, you will uncover how Tantric philosophy applies to key verses of the Yoga Sutras of Patanjali and Yamas & Niyamas. (35hrs)
Dates:	Next Part I & II dates to be determined in 2011
Times:
Cost:
Part III Immersion – deepens our understanding of the philosophy and practices of Anusara^®yoga. An overview and discussion from a Tantric view of the Bhagavad Gita; review of the Gunas; explanation and integration of the 3 Main Paths of Yoga; introduction to the Doshas; introduction to the 3 Malas will all be part of our philosophical discussions. We will continue to deepen our practices of meditation and pranayama; additional anatomy as well as journaling/contemplation/sharing will also be included in this Immersion. (35hrs)
Dates:	Sat. & Sun. - Sept 25th & 26th; Oct 23rd & 24th, and Nov 6th & 7th
Times:	9:00 - 4:30pm Sept & Oct weekends, 9:00 - 4:00pm Nov. weekend
Cost:	$600.00 plus HST

Individual weekend sessions, $250. + HST (permitting space availabile)

Teacher Training
Our Community of Hearts Yoga Teacher Training Program is comprised of two core modules. The first module, is the three part Immersion series which is designed to establish a base foundation of the Anusara^® principles, and is a pre-requisite component of the second module. The second module focuses on the teaching elements and offers an extensive study in the Art & Skill of Teaching; Adjustments; Class Planning and Sequencing. Module 2 Teacher Training dates and times to follow.