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Yoga Workshop/Intensive
This full day workshop is designed for the serious student and also for teachers of yoga. The morning session will focus upon the power of sequencing our poses. We will discuss a variety of class templates that we can use as a model for our own practice as well as teaching. We will also look at how to breakdown our sequences to help understand the key components needed to effectively guide ourselves and/or our students to an apex pose. The afternoon session will be spent in looking at the key alignment actions in several category of poses to deepen our understanding. We will also learn hands on adjustments we can offer to assist our students and also make these adjustments in our own poses. |
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Dates:
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Saturday, November 21, 2009
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Time:
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9:00 – 4:30pm Morning Session – 9:00 – 12:00 pm Lunch Break – 12:00 – 1:30 pm Afternoon Session – 1:30 – 4:30 pm |
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Cost:
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$99.00 for the full workshop (pd in advance by Nov. 1; $110.00 after Nov. 1) or |
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Be sure to register early as space will be limited. |
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